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There is this age old notion that calorie counting is the only way to lose weight. Most people think that if they just consume less...

You've been told over and over that with the right diet and consistent exercise, you will be able to drop the pounds, but why does it...

“Well how many calories should I be eating a day?” “I eat the same as my friend who lost 12 lbs and I have only lost 2 lbs.” Most people...

Remember when science once thought the world was not round and if a penny dropped from the empire state building it could kill a person...

10 out of 10 women who were asked to report what they believe the root cause of their current symptoms of weight gain, mood swings, hot...

There is this age old notion that calorie counting is the only way to lose weight. Most people think that if they just consume less...